The 10-minute reset your pelvic floor has been asking for.
You're not alone
If any of this sounds like you, you're in the right place.
- You leak a little when you sneeze, laugh, or run.
- You've been told "just do more Kegels" — and you have no idea if you're doing them right.
- You're postpartum and your core feels disconnected from your body.
- Perimenopause has reminded you that pelvic floor strength isn't something you "fix once."
- A pelvic floor PT costs $200 a session — and that's if you can even get an appointment.
This isn't "just part of being a woman." There's a better way.
The mechanism
Kegels are guesswork. Niella isn't.
The problem with Kegels: you can't see them, you can barely feel them, and there's no clear signal that you're doing them right. So most women either quit — or repeat the same mistake for years.
Here's what most people don't realize: your pelvic floor doesn't fire on its own. It co-activates with your inner thigh muscles — your adductors — every time you press your knees together. And unlike the pelvic floor, your adductors are large, obvious muscles. You can feel them work.
Niella uses that connection. You squeeze the trainer between your knees, your adductors engage, and your pelvic floor activates right alongside them. The built-in Smart Counter LCD tracks every rep — so you don't just feel it working, you see it.
2 weeks
Most women feel a difference. Most see meaningful change by week 6.
How it works
Ten minutes a day. That's all it takes.
1
Sit upright
Place Niella between your knees with the Smart Counter LCD facing you.
2
Squeeze + release
Squeeze for 3 seconds. Release for 3 seconds. Watch the counter tick up.
3
Three sets of 10
Daily — while watching TV, on a Zoom call, or right before bed. That's it.
The tool
Meet the trainer.
Clinically-inspired. Designed for ten minutes a day. The built-in Smart Counter LCD tracks every squeeze, so you actually see your progress. No app. No charging cable. No learning curve. Just pick it up and start.
$49.99
Shop the trainer
Why we built Niella
Women deserve a third option.
For too long, women dealing with pelvic floor weakness have been handed the same two answers: "just do more Kegels" or "see a pelvic floor PT — that'll be $200 a session."
Neither one is enough. Kegels without feedback are guesswork. PT is gated behind cost and access most women can't justify week after week. So most women give up — and accept the leaks, the disconnect, the "guess this is just my body now."
Niella was built to be the third option. A tool that actually works, costs less than a single PT visit, and gives you real feedback so you know it's working — every single rep.
— The Niella Team
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