About
Niella was built by a Southern California personal trainer who spent years working with postpartum clients.
The pattern was always the same. New moms — six, nine, twelve months out — wanting to feel strong again, but quietly carrying something harder to talk about. Core exercises felt off. Sneezes were terrifying. Running was out of the question.
The pelvic floor was the missing conversation. Almost none of these women had been told what their pelvic floor actually was, how to train it, or that the standard "just squeeze, anywhere, anytime" advice leaves most women guessing whether they're doing it right at all.
Niella started from one observation: women don't need more vague advice. They need a tool that makes the work visible.
What we built
The Niella Pelvic Floor Trainer is a tactile, mechanical recovery tool. You place it between your knees, squeeze, and the built-in Smart Counter tracks every rep. Your inner thighs co-activate with your pelvic floor, so you can feel the contraction instead of guessing. No app. No subscription. No "did that count?" guesswork.
It's the tool we wished existed in the gym years ago.
What we believe
- Postpartum recovery is fitness, not vanity.
- Women deserve products built around their actual biology, not afterthoughts marketed in pink.
- A 10-minute daily reset, done consistently, beats a perfect routine you never do.
- Honest is better than clever. We'll always tell you what this product can and can't do.
About the company
Niella is operated by M Lemke LLC, a US-registered company. Every order ships from a US fulfillment partner. Every email gets read by an actual person.
If you have a question, a concern, or a story you want to share — write to us at Getniella@gmail. We answer.