The Complete Postpartum Recovery Guide (Digital Download)
The Complete Postpartum Recovery Guide (Digital Download)
Counts every contraction for you — so every session is correct, consistent, and measurable.
Launch offer: 25% off applied automatically at checkout. Train with confidence — or your money back. 30-day guarantee · In stock · Discreet shipping
What Niella is
A tactile, mechanical training tool. Place it between your knees and squeeze — the built-in Smart Counter tracks every rep. Your inner thighs co-activate with your pelvic floor, so you can feel each contraction instead of guessing. About 10¾″ wide × 8″ tall — compact enough to tuck in a drawer or gym bag. Smooth matte shell with soft, cushioned contact pads — for discreet at-home use in about 10 minutes a day.
Why Niella
- Smart contraction counter — every rep counted; never lose your place.
- Trains the right muscles — the inner-thigh squeeze co-activates your pelvic floor, so you feel every contraction.
- Progress you can see — consistency is what makes it work; Niella makes it visible.
- Discreet & soft-touch — cushioned contact pads, wipes clean in seconds, quiet, private.
- No app, no subscription — one device, yours to keep.
The professional-session alternative
| Niella | In-clinic | |
|---|---|---|
| Cost | $49.99, once | Per-visit fees |
| Where | At home, private | Clinic visits |
| When | Anytime, minutes a day | By appointment |
| Rep-by-rep feedback | ✓ built-in counter | Only during sessions |
Working with a pelvic health professional? Niella fits the plan they give you — between visits, on your schedule.
How it works
- Position — place the trainer between your knees.
- Squeeze & release — your inner thighs co-activate with your pelvic floor; the Smart Counter tracks every rep.
- Build the habit — a few minutes a day; watch your consistency climb.
Who it's for
Pelvic floor training is commonly used to support postpartum recovery, bladder control and light leaks, core and intimate-health strength, and everyday prevention. You're someone who follows through when you finally have the right tool.
If you're pregnant, recently gave birth, or managing a medical condition, check with your doctor before starting.
Why Niella exists
Niella was built by a Southern California personal trainer who spent years with postpartum clients — women who wanted to feel strong again but were only ever told to “just do your Kegels.” Vague advice leaves you guessing. Niella exists to make the work visible. Read our full story →
Our money-back guarantee
Try Niella for 30 days. If it's not right for you, message us for a full refund — and because of the personal nature of this product, you won't need to send anything back.
Comfort & cleaning
Comfort: Soft, cushioned pads rest against your knees, and the lightweight frame means you control the pressure of every squeeze.
Cleaning: Wipe down with a damp cloth and mild soap, then dry. Don't submerge the counter unit.
Shipping & discretion
Ships in a plain box with no product name on it. 30-day guarantee · No app, no subscription.
Results & expectations
Every body is different, so we won't promise a timeline. Consistency matters more than intensity — most people train about 10 minutes a day and build from there.